Jun 30, 2009

Moroccan vegan chick pea stew/Soup


Moroccan cuisine is totally new to me. After lavi announced the IAVW- Moroccan event , I had been browsing the net for some vegan moroccan recipes and found a few recipes suitable for the event. I did not have one or the other ingredients and kept postponing and finally it is the last day for the event and am posting a very hurried entry to Lavi. But it was really interesting cooking something which closely resembled the Indian cuisine, yes even the spices and flavours.
The stew with chick peas went very well with my rotis. I would say it tasted good, but not great!! You can find the original recipe here. I omitted a few ingredients which was not available with me, though I am not sure how much it would have altered the taste. Here's how I made it. Look for the original recipe if you are trying for the authentic taste.

Ingredients-

Chick peas - 1 can or a cup soaked overnight and cooked in pressure cooker till soft
Olive oil- 1tbsp (I used canola oil)
Onion- 1 large chopped
Garlic- 3 cloves chopped
Cinnamon powder- 1tsp
Cumin powder- 1tsp
Black pepper powdered- 1tsp or more
Tomatoes/tomato puree - 2 chopped
Spinach- 2cups chopped
Salt- to taste
Sugar- 1tsp

Method-
Heat the oil in a pan. Add the onions and saute till they turn translucent. Then add the garlic and saute for some more time. Add the spices along with the chick peas,tomatoes and sugar and mix well. Add water /vegetable broth till the chick peas are immersed. Add salt. Cover and cook for around 35 minutes.
Now try mashing the chick peas with a potato masher. Add the chopped spinach and cook till it wilts(only for a few minutes). Add salt and pepper if necesary drizzling a little olive oil on it.

I am sending this entry for Lavi's IAVW- Moroccan event, a vegan food event started by Vaishali.


30 Yummy notes:

Priti said...

Hey stew looks dud n so the jam

Chitra said...

soup with chickpeas? interesting!!will sure give a try!!thanks:)

RAKS KITCHEN said...

Nice recipe dear!sounds healthy!

jayasree said...

Chickpea stew sounds interesting.

Ann said...

Moroccan food is new to me as well Sowmya.So was keen on reaidng this..looks yummy and i think we can try this..

CHAITRA said...

YUM YUM!!SOUP LOOKS INVITING!!!
Drop in sometime!!

chakhlere said...

Chickpeas are my favorites!!
This looks interesting and also easy!!

Kitchen Flavours said...

Oh wow.....chickpeas play very imp role in moroccon cuisine....this looks yum....

Priya said...

Soup looks yumm!!!

Prathibha said...

Yummy soup...perfect for the event

Sush said...

that is a thick & healthier soup with chickpeas, thanks for sharing.

Mahimaa's kitchen said...

a very new dish..sounds wonderful!

Parita said...

stew looks grt, so creamy!!

Home Cooked Oriya Food said...

looks so yum...

Uma said...

lovely soup Sowmya!! Looks yum :)

Ann said...

Wow this sounds creative and healthy, will have to give a try!

Ashwini said...

stew looks wonderful.. am a great fan of stew..

Jyoti said...

Never made Moroccan food either. Your recipe gives me a motivation to try!

A2Z Vegetarian Cuisine said...

Chickpeas in soup? Quite interesting and healthy recipe. Looks delicious.

Laavanya said...

I've been wanting to taste moroccon food for sometime now... looks good.

Kalai said...

Looks so tempting, Sowmya! Nice entry. :)

LG said...

Events make us so innovative na..Stew looks good

notyet100 said...

looks yum nd delish

Varunavi said...

New dish,sounds interesting :)

♥Rosie♥ said...

Moroccan food has that wonderful spicy kick to it and your soup is so temptingly good!!

Hari Chandana said...

looks yummmm... simply superb.. wonderful snap :)

Valarmathi said...

New to me. Looks yummy.

Usha said...

The stew looks very hearty and filling !

Dips said...

Looks great !!
It was great fun cooking Moroccan food...isnt it..
Do check my blog for my entry into the same..:)

Sowmya said...

Chickpeas and Spinach? Doubly healthy huh? Sounds good yaa....
I feel tempted to try this. Will do it.