Salads should be definite inclusion in our meals. And I have decided to make more of salads and other healthy food .It is better and easier to reduce the intake of carbs and fats this way. I hope I stick to this proposed diet plan and it works successfully for me. When LG announced the salad in 15 minutes event, I thought its a brilliant idea and I hope to get more tips and quick salad recipes through this event. I made a fruit salad with jelly for her event. This is quite healthy way of eating your fruits and jelly does not contain any calories too. You can even have this as a dessert and avoid other exotic tempting sinful desserts.
Ingredients-Pineapple Jelly- 1 packet
Fruits of your choice- I used 1 apple- Peeled and cut to small pieces
Oranges- Cut into segments and deseeded
Grapes- 1 cup, cut into halves
Bean sprouts- 1/2 cup
Salt- 1/2tsp
Pepper- 1/2 tsp
Method-
Prepare the jelly according to the instructions. Add half the quantity of jelly in the mould. Keep in refrigerator and allow to set. Add salt and pepper in the fruits. Mix well.Once the jelly sets, add the chopped fruits and sprouts on the top of the set jelly. Pour the remaining jelly on the fruits and allow it to set in the fridge.
You can also make the jelly in advance.While serving, you can cut the jelly in cubes and add along with the fruits. This is really quick!!
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32 Yummy notes:
ohh..woow..what tasty way of relishing salad. Thanks for sending across delicious entry dear.
Slurp!Really mouthwatering!
Nice presentation!
Love the addition of sprouts, delicious fruit jelly..
Fruits in pineapple jelly sounds yummylicious.
I love fruit salad, N jelly makes it all the more tastier. good to dig in after a meal
Yummy ,quick fruit salad:)
Yummy ,quick fruit salad:)
Nice idea to add some sprouts to the fruit salad. The bowl of jelly-n-salad looks inviting.
Yummy i love fruit salades like these.
Delicious idea Sowmya, looks healthy and colorful :-)
That's smart way to eat sprouts and fruits,like it:)
Looks delicious, great for Summer! :)
The addition of sprouts is a nice twist... am sure kids will enjoy this jelly salad as well.
I love jelly and fruit, looks absolutely delicous and quick
Great fruit salad. With jelly is new to me. Nice click
Bean sprouts huh? I'm not sure my kids would go for this but if they did, it would be a fabulous way to get sprouts in their diets.
Tempting bowl of salad..I agree with you..We used to munch some snack before..Now i make salad in the evening..It keeps your stomach full and healthy too :)
This is such a notable recipe dear. Good for a less calorie dessert:)
Very cool salad. Kids love this. Lovely pictures.
looks so rich with all those fruits. Yum!
yummy salad. Pls. check http://vibaas-world.blogspot.com/2008/02/morkuzhambu-south-indian-kadhi.html for something.
salad looks mouthwatering Sowmya.. that's a great idea to add jelly to the salad.
Sounds and looks innovative-ly wonderful
I love fruits....and your jelly+fruit salad looks so tempting.
Like the addition of sprouts! Lovely idea.
wow! yummy salad!
My kids would fall head over heels for this:-) We all love fruits & jelly, have it almost everyday in summer.
yummy and healthy salad, looks beautiful.
Jelly and fruits is my all time favourite.
looks so delicious,..;-)
This really is a great and guilt-free way to have your dessert and eat it too! Nice job, Sowmya.
yes i had this jelly fruit salad in raji's house its pretty easy and healthy.
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